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Chakra Therapy
5 min read
Jan 5, 2026 Mudras for Swadhisthana Chakra
Mudras for the Swadhisthana Chakra help activate creativity, emotional harmony, and the smooth flow of sacral life energy.
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Chakra Therapy
3 min read Jan 3, 2026 Yoga Asanas for Swadhisthana Chakra
Yoga asanas for the Swadhisthana Chakra support emotional release, flexibility, and the free flow of creative life energy.
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Chakra Therapy
2 min read Jan 3, 2026 Sounds Associated with Swadhisthana Chakra
The sounds associated with the Swadhisthana Chakra, especially the seed mantra “VAM,” help activate creativity, emotional flow, and balanced sacral energy.
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Chakra Therapy
2 min read Dec 31, 2025 Foods for Balancing Swadhisthana
Foods for balancing the Swadhisthana Chakra enhance emotional flow and creativity by nourishing the body with hydrating and vibrant foods.
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