Affirmations for Ajna Chakra
The human body is comprised of seven major energy centers from the tip of the spine to the crown of the head. These energy centers, known as chakras, govern numerous aspects of our physical, emotional, and spiritual well-being. If any of them get out of balance or blocked, they could lead to a variety of energy and physical disruptions.
One way to help bring chakras in balance is the use of affirmations. These are statements created to evoke a positive change. By repeating them to oneself regularly, they can help change our patterns of thought in our subconscious mind that dictate a majority of our actions.
Negative thoughts and beliefs are a common reason for blockages in the chakras. By repeating positive affirmations to ourselves we can open and balance our chakras. This not only changes the way we think but also helps build our confidence and self-esteem over time.
The advantage of using affirmations is that it is an easy and effective way of bringing about change. Also, there is no one static affirmation for everyone. In fact, these statements can be customized for each individual thus allowing people to heal whatever aspect about their life is troubling them.
Choose a positive statement or word that you connect with and repeat it to yourself regularly. This can be something as simple as ‘I deserve good health’. Repeating this to yourself can help break patterns of negative thoughts such as ‘I am always ill’ or ‘I am unhealthy’ and replace them with emotions of good health.
Affirmations should be practiced regularly to create change. It may take time to shift our mindset initially but it gets easier with time. There are numerous ways to practice affirmations as listed below. Choose the one which works best or you can also try a combination of them.
- Write your affirmations in a journal and reiterate them three to five times a day.
- Say them aloud while looking at yourself in front of a mirror.
- Create a specific time frame to practice your affirmations to build consistency in your practice.
- The best time for affirmations is recommended just after waking up or before going to bed.
- Practice affirmations three to five instances a day each time you have a negative thought.
- Listen to a video of your favorite affirmations on a loop.
- Be patient with yourself as the change from negative thoughts and feelings to positive may take time.
- I am my highest truth
- I accept everything as thy will
- I surrender to thy will
- I am clear
- I am a healthy mind
- I am realizing my own voice
- I am light
- I am connected to my core energy
- I am connected to my true path and purpose
- I am my spiritual truth
- I am connected to my own inner vision.
- I am alive in the now
- I am true to myself
- I am confident
- I am intuitive
- I am free of family beliefs that limit my truth
- I am my truth
- I am hearing my inner voice
- I am highly motivated
- I am unlimited possibilities
- I am connected to my potential
- I am connected to my highest purpose
- I am seeing the possibilities and bringing them
- I live in alignment with my authentic self
- “I trust my intuition”
- “My mind and heart are in perfect balance”
- “I see all things with clarity”
- “I am open to the wisdom within”
For affirmations to work effectively, it is important to create a regular practice for them. Initially, you can start with three to five minutes twice a day. As you get more comfortable, increase the time or practice them whenever possible. When working with affirmations, don’t just say the words but feel their emotions as well. Focus on the positive sounds and the feelings or emotions they evoke in you.
Changes may be slow to come but with regular practice, they will occur. Be patient with yourself. If you catch yourself having a negative thought, don’t be angry. Instead, simply repeat your affirmations till the negativity subsides.
Starting your day with affirmations as soon as you wake up can help set your mood in a positive mindset and over time lessen your negative thoughts and feelings.
