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Heart (Anahata) Chakra
Voice of Heart (Anahata) Chakra : “You are a Creator. You are a Divine being that can manifest your dreams”.
Introduction: Heart (Anahata) Chakra represents Compassion, affection and unconditional love. This Chakra is located at the center of your chest signifies the state of purity that comes when we are able to let go off all associations, definitions and references and are able to see life events in a detached manner. When nothing within conflicts with anything external, purity manifests and you witness yourself as a Creator.
- Color: Green
- Element: Air
- Location: Centre of chest at end of the sternum
- Musical Note: E
- Glandular Connection: Thymus gland
- Frequency: 639 Hz
- Objective: Truth, Heart, Compassion, Love, Touch, Devotion, Emotional Zone, Self-Acceptance, and Forgiveness
Description: Heart (Anahata) Chakra makes you friendly and compassionate and helps in fostering harmonious relationships. If underactive, you will be cold and distant and if overactive, you will be overbearing in the matter of love. The spiritual lessons Heart (Anahata) Chakra wants to teach us are about compassion, forgiveness, trust and unconditional love. Heart (Anahata) Chakra that is too open will lead a person into being too giving; generous to a fault. If it is too closed, it may lead a person into lacking compassion and empathy. One needs to strike the perfect balance between self-love and the love for others.
The Heart (Anahata) Chakra is the connection bridge between the lower three chakra’s which govern the tangible world defined by the body and the upper three chakras which define our will, intuition and spirituality. Thus, Anahata is the last of the human chakras and connects the power of Being Human to a Human Being.
Also Read: Attributes of Anahata Chakra
A person who has blocked Anahata (Heart) Chakra will obstruct everything good that comes their way. He or she will be prone to sabotaging their relationships and careers through distrust, anger, and vengeance. They are sad and have a sense of being neglected, rejected, and overly emotional. They may become overly possessive and act like doormats for those they love, or they may be afraid of losing their independence or control over others if they rely on them. They have doubts, suspicions, and a conflict between their heart and mind.
When the Heart chakra is blocked prevents love from being allowed in, which results in the lack of self-love and feelings of unworthiness and self-pity. Out of fear of rejection comes attitudes of loving too much or unrealistic expectations from others like being the knight in brilliant armor or bringing the moon, etc. We often find attitudes of self-righteousness, blaming the other person, being critical of others, judgmental, and dwelling on the failures of past relationships.
An imbalanced chakra displays itself as possessiveness, jealousy, failing to see when a relationship is abusive and not serving the higher good. One may feel lack of self-love, feel unworthy and have an unforgiving attitude. Feelings of despair and depression, feelings of hate, envy, self-pity and disharmony happen due to blockage of this chakra. Such a person shows emotional over pleasing behavior or seems too closed and alone.
Also Read: Diseases of Anahata Chakra
A person with balanced Anahata (Heart) Chakra is able to effortlessly manifest truly what they desire (and deserve) in life. They enjoy comfortable, loving and empathic relationships at home, at work and in their community, feeling a beautiful and deep connection with others. They display candidness, spontaneity, big-heartedness and trust.
A person with a balanced Heart (Anahata) Chakra is capable of true compassion and unconditional love. There is a healthy level of self-acceptance and compassion for oneself as well as for others. This person also desires a spiritual experience in all his actions. He or she is free from fear, hate and expectations, they live a trustworthy life so they accept others rather than feeling suspicious or controlling relationships. The physical manifestations of a balanced Anahata Chakra are a good immune system, healthy lungs and cardiovascular system.
When the Heart chakra is in healthy alignment you will feel surrounded by love, compassion, and joy and connected to the world around you. You will feel open to all experiences in life, and it will feel like challenges, especially in relationships, flow through you and are resolved with ease. An open Heart chakra allows us to see all of the beauty and love around us, and truly connect to ourselves, our loved ones, and the natural world. This chakra also helps direct love back to ourselves to truly be able to love and accept ourselves and our bodies.
When the Heart (Anahata) Chakra spins too fast, or is too open, the effects are that of distorted form of loving relationships, i.e. conditional love or possessiveness. It might also manifest in manipulative behaviour such as emotional withholding to “punish” or being overly dramatic in relationships. Furthermore, overthinking, certain belief systems, expectations, excessive craving, obsessive attachments, disharmony in relationships, and unfulfilled dreams made you lonely, unforgiving, feeling self-pity, co-dependent, suspicious, pessimistic, judgmental, and closed, resulting in a state of limbo and overall dissatisfaction with life. You began behaving strangely, despising yourself, your life and others.
The blocked heart chakra prevents love from being allowed in, which results in the lack of self-love, and feelings of unworthiness and self-pity. Out of fear of rejection, comes attitudes of loving too much, or unrealistic expectations like the knight in shining armour etc. We often find attitudes of self-righteousness, blaming the other person, judgmental, and dwelling on the failures of past relationships. Emotional states include being unforgiving, still being stuck in anger at past betrayal, fear of intimacy, loneliness, depression and grief.
A person with an underactive Anahata appears to be distant and cold to others. In this low Heart energetic mode, there is a lack of empathy and compassion with both self and others. You may carry repressed emotional wounds and continue to hold on to bitterness, sorrow and heartache. You do not trust others and you might be often judgmental, critical, skeptical and intolerant.
Physical manifestations of imbalanced Heart (Anahata) Chakra include all the heart conditions such as congestive heart failure, palpitations, high blood pressure etc. The same applies to any condition of the lungs such as bronchial pneumonia, tuberculosis, asthma, lung cancer and breast cancer as well as allergies and chest congestion, blood circulation problems, immune system deficiency or tension between the shoulder blades.
When you stop expecting certain behavior from others, then you free yourself to feel and see more clearly. You start to observe what they actually do, instead of constantly seeing the gap between what they do and what you want them to do. As a consequence, when you see more clearly, you can respond more effectively, and handle others more realistically, from a place of unconditional love instead of trying to control how others should be.
You often cling to things, situations or people because they make you feel happy, safe and comfortable. Nevertheless, contemplate that even new things, situations and people may give you the same feelings. Thus, letting go of past attachments and opening your heart to new possibilities should always be remembered because it has been happening since your childhood during all your life and will continue to happen whether you look for it or not.
Let go of the need to know. Uncertainty is a part of life, no matter how strong your intentions are. Becoming obsessed about tomorrow is a waste of time since there will always be a tomorrow. There are no promises on how it will play out. Just keep in mind that it all depends on how well you live now. Make peace with the moment as it is, without worrying about the outcome. Let go of the need to know everything in advance and accept uncertainty.
Remember nothing is “yours” but it pertains to the Universe to which you are playing part of it. Let go seriousness about bonding knowing that everything is inter-connected in the same universal web, nobody is alone and attachment thus is only an illusion of your mind.
Specific Rudraksha and gemstones when worn as per RRST give the required frequency and color to the Anahata chakra to balance it. Once the chakra is balanced, physical and emotional symptoms disappear and the wearer is empowered to find his life purpose and face life with renewed energy and vigor. symptoms disappear and the wearer is empowered to find his life purpose and face life with renewed energy and vigor.
Some crave love while others consciously try and stop love from entering their lives. When our heart has been wounded we have a tendency to put up a wall around it, thinking ‘if I don’t let love in, then it can’t hurt me’. However, it was never love that hurt you. It was the experience of being abandoned, betrayed or abused. Putting up a wall ironically often serves to attract that kind of experience again, acting like a magnet for those who don’t want a genuine heart connection. All of us need a heart -to-heart connection to blossom.
Other times, we build a wall because we don’t want others to see the real us, afraid that if they do, they will flee, so convinced are we of our flaws. True intimacy, on the other hand, necessitates self-awareness. When you learn to love and accept yourself exactly as you are, you will realize how sad it is to keep your beautiful light hidden from the world, and you will become less afraid (and one day not at all) to show your Self in order to express and build great relationships.
Primary Purpose: This chakra is that place where all emotions are felt. It is the center for deep compassion, connection and love. Openness to receive and give unconditional love. Ability to establish and maintain successful relationships
Indriyas (Senses): Touch/Feel and Experience
When your Anahata Chakra is closed: You are afraid of commitment and feel like you have to please others to be loved; you have been hurt by others many times in relationships and now feel like you have to guard yourself from being hurt again.
When your Anahata Chakra is opened: You are comfortable in your relationships, giving and receiving love easily, feel a heartfelt sense of gratitude for how wonderful your life is, you appreciate others and feel compassion for yourself and others without feeling sorry for anyone.
Anahata Chakra is Blocked by: Attention need/grief/loss of expectations.
Anahata Chakra is Unlocked when: You start expressing selfless unconditional love.
Emotions: Balance, Love
Associations: Healthy Relationships
Physical Symptoms: High Blood Pressure, Passiveness, Lethargy, Asthma, Immune System, Breathing Difficulties, Pneumonia, Emphysema, Cell Growth, Muscle Tension, Heart Problems, Chest Pain, Allergies, Fever
Psychological Functions: Relationships, Love, Acceptance, Self-Control, Compassion, Guilt, Forgiveness, Harmony, Peace, Renewal, Growth
Emotional Symptoms: Severed relationships, reacting dramatically, fear of rejection, inability to be alone
Endocrine Glands: Thymus
Associated Body Parts: Lungs, Heart, Bronchia, Thymus Gland, Arms, Hands, Respiratory, Hypertension, Skin
In order to balance the Anahata chakra certain types of Rudraksha beads and gemstones when worn and used according to Rudraksha Ratna Science Therapy (RRST) supplies the requisite frequency and color to the Anahata. After this chakra is balanced the physical and psychological symptoms disappear. The individual feels confident to face life with generosity, compassion and trust.
Rudraksha beads work best when worn on the body. They emit the frequency of the perfectly balanced chakra and develop resonance with the chakra in an attempt of bring it to optimum state. Unlike gems it is not necessary for Rudraksha to touch the body to show effects. But method of wearing is very important. Similar to gems when worn on specific fingers or specific parts of the body, they give superior results. The powerful combinations of different types of Rudraksha strung as per RRST impacts different chakras of human body.
- Sit cross-legged. Let the tips of your index finger and thumb touch.
- Put your left hand on your left knee and your right hand in front of the lower part of your breast
- Concentrate on the Heart chakra which is at level with the heart.
- Chant the sound “YAM”.
Do it for 20 minutes and feel the sensation of awakening of the Anahata chakra.
Facing a fear in meditation, brings it into the light of awareness and releases it. So in this technique, a person enters into meditation through use of a meditation music and then brings up the fears to surface and then releases them. You can meditate on one limiting belief at a time for 40 minutes or say the limiting beliefs that apply to you daily for 40 days.
- I release the feeling of being broken hearted
- I release the feeling of being sad
- I release the feeling of being alone
- I release grief from every cell of my body
- I release the feeling of loneliness
- I release the feeling of being disappointed in love
- I release the feeling of being rejected in love
- I release the belief that it is hard to forgive
- I release the belief that I am emotionally weak
- I release the belief that I have lack of love
- I release the belief that there is no love for me
- I release the belief that I don’t know how to love myself
- I release the belief that I don’t know what real love is
- I release the pattern of attracting others that hurt me.
- I release the fear that I am disappointed in love
- I release the belief that I am hopeless
- I release fear of love
- I release the belief that love hurts
- I release the belief that relationships are painful
- I release the fear that I can’t commit
- I release the belief that I have to be weak to be loved
- I release being unkind
- I release all jealousy from my being
- I release belief that I have to change myself to be loved
- I release the pattern of being disconnected from my feelings
- I release the belief that it is hard to accept myself
- I release the belief that the pain is too deep
- I release the fear that I can’t let go
- I release the pattern of hiding / putting up walls / ignoring my feelings
- I release belief that I can’t feel anything
- I release feeling that I need to hurt
- I release the belief that I need to feel bad about who I am
- I release the belief that nobody could love me
- I release the belief that I have lack of desire
- I release all heart aches
- I release the feeling of craving love and affection
- I release belief that I never get what I want
- I release belief that there is nobody to love me
- I release the question that when will I be special / when will I count
- I release the pattern of ignoring my feelings / blocked from my emotions / stuck in my wounded energy
- I release the fear of letting it go, just to be disappointed again and again.
Thank you God,
I am loved because I was born / I am enough / my feelings are safe / I am free of past hurts / my heart is healed / I am whole and healed / I am safe no matter what happens I am free to love and be loved / I am forgiving / I am forgiving others for hurting me / I now choose joy / I am worth it.
Thank you God,
I am safe feeling all my feelings / I am fulfilling my heart’s desire / I am compassion / my fourth chakra is healed / I am self-love / I am tenderness / I am real / emotions are safe / I am feeling all my feelings / I am in touch with my core truth / I am joy…
Thank you God,
I am peaceful and balanced / I take in life fully / I am free to let go of the past / I am moving forward / I am allowing / I am understanding / I am safe to love again / I am creating loving, supporting relationships / I am safe to commit / I am strong and I am loved / I am safe being intimate / I am safe being real / I am forgiving of myself and others / I am what I think I am…
Specific Rudraksha and gemstones when worn as per RRST give the required frequency and colour to the Anahata chakra and balance it. Once the chakra is balanced, physical and emotional symptoms disappear and the wearer is empowered to face life with trust, compassion and generosity.
Balanced Chakras allow the Universal energy or the prana to flow freely through the body from one energy center to another. Not only does this promotes optimal physical health, but it also allows reconnection with consciousness and fosters a state of spiritual awakening. There are multiple healing methods that one can adopt to balance your chakras. You can browse through the below links to find out more about those methods.
You can browse through the links below to find out more about how to balance Anahata chakra:
Affirmations
Aromatherapy
Color Therapy
Crystal Healing
Sound Therapy
Yoga Asanas
Mudras
Deities
Planets
Foods
Of all the methods to balance the Chakras, usage of appropriate combination of Rudraksha beads and Gemstones is the most efficient and potent.
