Foods for Anahata Chakra
Everything in this world is made up of energy, including the food we eat. Along with nutrition, the energy of the food also impacts our chakras and overall health. Just like using sound and color energies that resonate with the Anahata chakra can help bring it in balance, as can certain food.
The Anahata chakra is at the center of all the seven chakras and regulates our ability to feel love, hope,
joy, and compassion. A balanced Anahata chakra is important to experience important human emotions and have healthy relationships.
It also supports physical health, especially in the chest, lungs, and shoulders region. When this chakra is balanced, not only do we experience robust health but also feel happy and loved. On the other hand, blockages and imbalances in this chakra might lead to depression, low self-esteem, feelings of being unloved and unworthy, as well as physical conditions ranging from heart disease to asthma.
The color associated with this chakra is green and light pink. Look for foods that match these tones. Some of the best foods for the Anahata chakra include:
- Leafy greens
- Kale
- Broccoli
- Spinach
- Parsley
- Cucumber
- Zucchini
- Celery
- Green apples
- Lime
- Spirulina
- Peas
- Cabbage
- Collards
The energies of food are impacted by numerous aspects. From the way they are grown to the way they are ultimately treated and cooked, all such aspects impact the fundamental energy of the food.
When it comes to enhancing the healing energy for the Anahata chakra, look for organic options of these vegetables as much as possible. This will help bring in energy that is much closer to Universal energy as compared to processed foods. You can either choose to cook these vegetables, sauté them lightly, or even have them raw in a salad. A healthy mix of these vegetables in a smoothie is another way to nourish your body and Heart chakra.
The Anahata chakra is associated with the colors green and pink so foods with these colors work best for your chakra. As this chakra governs feelings of love, purity, and compassion, it is recommended to treat the food you prepare with such attributes. Look for organic and pure solutions for the food you eat to match the energy frequencies closely.
Green leafy vegetables offer the best source of nutrition and nourishment for your Anahata chakra. Include these in your diet as often as you can. Opt for organic and locally obtained vegetables that are not treated with harsh chemicals which can alter their natural properties.
You can also make a green juice or soup by combining your favourite greens together. Combining elements of green and pink, such as pink grapefruit with green herbs can also work well.
A sattvic diet is highly recommended in Ayurveda for nourishing the body. The energy frequencies of this diet are much higher and resonate best with the natural frequencies of our chakra energy centres. Choose a healthy sattvic diet which is fresh and pure. Also, eat in a comfortable and pleasant environment for your food to be well digested.
Express gratitude as you eat these foods. Making small changes and introducing these foods to your diet can help you heal and balance the Anahata chakra and experience emotions of love and compassion in a far more open manner.
