Our physical health is directly linked to our mental health and our mental health is directly linked to our spiritual health. It’s no secret that happy and content people are healthier, disease-free, and have more energy than others.
Restlessness is the inability to sit still, rest, or unwind. It can cause a person to feel exhausted, unable to concentrate, or as if their mind is “going blank.” It frequently manifests as tension or agitation. Anxiousness can interfere with a person’s ability to sleep, function effectively at work and/or school, and diminish their overall health.
As a result of today’s hectic and stressful lifestyles, spending 8 to 10 hours in front of various screens and displays, and the unhealthy composition and adulteration of food, a large number of people suffer from lifestyle diseases such as hypertension and anxiety and require regular medication.