Call Us
+91 9326762293Email Us
contact@chakrayog.com Foods for Balancing Sahasrara Chakra
Foods for Balancing Sahasrara Chakra
The food we eat impacts more than just our nutrition levels but our energy as well. There are seven domain energy centers in our body known as chakras. These centers govern several aspects of our physical and emotional well-being.
When these chakras are in balance, energy flows freely and we enjoy a healthy and happy life. The Sahasrara chakra connects us with our spiritual being and higher power. An imbalance in this chakra can lead to a range of concerns from isolation to depression and discontentment.
Bringing this chakra to balance is important to live a fulfilling life that connects us with Divine love and energy. One way to do so is by consuming food that matches this chakra’s energy.
The Sahasrara chakra, also known as the crown chakra, is located about two inches above our head. This chakra represents our ability to connect with our spiritual self and the people around us. It is the center of faith, trust, and feeling one with the universe.
When this chakra is open and balanced, we feel connected to our higher power and trust the circumstances we come across in life. We are more centered and capable of handling life events. On the other hand, imbalances and blockages can manifest in a variety of ways. Emotionally, it may lead to feelings of isolation, depression, irritability, and nervousness. At the physical level, imbalances in this chakra can show up as headaches or problems with the nervous system.
The color of this chakra is violet. A lot of the foods that resonate with this chakra include purple colored foods such as brinjal, blackberry etc. However, an important point to note here is that unlike the other chakras, this chakra goes beyond the physical world to the spiritual realm.
Thus, more than food, detoxification and purification of the body are considered important. This can be observed in the form of a fast, juice cleanse, or eating pure foods.
The Sahasrara chakra regulates our connection with our spiritual being. It impacts our ability to trust in our higher power and feel connected with the world around us. Imbalances in this chakra can have a profound impact on our emotional health. Concerns of depression, nervousness, and emotional outbursts are commonly linked with this chakra when it is out of balance.
To balance the energy in this chakra, drink lots of fluids. Clean, clear water is ideal as it helps flush out all the toxins from your body and aids purification. You can also eat foods that are purple in color or obtained through pure and organic sources.
Note: You should fast only if it is suitable for your body and if you have no underlying medical conditions that make it difficult.
To balance your Sahasrara Chakra, incorporate the following foods into your diet:
- Water
- Grape juice
- Indian Blackberry
- Brinjal
- Blueberries
- Grapes
- Blackberries
- Raspberries
- Lavender
- Sage
These foods resonate with the Sahasrara chakra as well as help support the overall health. When looking to heal this chakra, don’t keep your focus on eating too much food. Instead, try to fast or in case it is not possible due to a medical condition, look for healthy alternatives such as a juice cleanse. You can also limit the amount of junk food and practice meditation and yoga to enhance the energy of this chakra.
The energy of this chakra vibrates at a much higher energy than other chakras. As such the food and diet here are also important to be of an elevated energy. In Ayurveda, a sattvic diet is largely recommended for enhancing health and wellness. The energy of this diet is at a much higher frequency which not only better nourishes the body but also promotes healing energies for the chakras.
When eating for the Sahasrara chakra, be sure to opt for good-quality food that is grown organically. You can also express gratitude for the food and eat mindfully without distractions to absorb the best energy of the food.
