Foods for Vishuddha Chakra
Everything in this world is made up of energy. This includes the food we eat which impacts our chakras and overall health. Eating foods with the right vibrational energy can help open and balance the Vishuddha chakra and enhance it.
The Vishuddha chakra is the fifth of the seven chakras and regulates our ability to express ourselves authentically. A healthy Vishuddha chakra is important to vocalise one’s emotions honestly and be authentic to oneself.
This chakra bridges our heart and mind and helps us express our true nature which is devoid of negative energy. A free flowing Vishuddha chakra promotes better clarity in thoughts, expression, and speech.
The color associated with this chakra is blue. Some of the best foods for the Vishuddha chakra include:
- Blueberries
- Blackberries
- Water
- Honey
- Lemon
- Coconut water
- Apples
- Pears
- Plums
- Herbal teas
The energies of food are impacted by numerous aspects. The nature of the soil, chemicals used, packing, handling, transport – all such aspects impact the fundamental energy of the food.
When it comes to enhancing the healing energy for the Vishuddha chakra, be sure to keep yourself hydrated. Look at foods with a liquid component or those that soothe and nourish the throat.
Herbal teas with pure honey are great to support the Vishuddha chakra while fresh blueberries are another exceptional food that resonate with the energy of this chakra.
The Vishuddha chakra benefits most with foods grown on trees or those that hydrate the throat. As this chakra governs feelings of self-expression and communication, it is recommended to select food that keep the throat moist. As much as possible, look for pure and organic solutions of all the foods that you choose.
Choose organic and locally sourced fruits that are not treated with harsh chemicals which can disrupt their frequencies. You can also enjoy herbal teas of non-commercial and genuine flowers or herbs.
Ayurveda is a big proponent of eating a sattvic diet that is vibrationally at a much higher energy than any other diet. The energy frequencies of this diet resonate best with the natural frequencies of our chakra centres. Opt for a healthy sattvic diet which is fresh and pure. Also, eat in a comfortable and pleasant environment for your food to be digested well.
