Best Guide to Chakra Meditation: The Ultimate Guided Chakra Meditation
Welcome to the ultimate guide to chakra meditation! If you’re looking for a way to align your mind, body, and spirit while promoting inner peace and overall well-being, then this is the perfect place for you. In this post, we’ll provide you with all the information you need about chakras and how they affect our physical and emotional health. We will also take a deep dive into guided chakra meditation techniques that can help you balance your energy centers effortlessly. So sit back, relax, and get ready to embark on an enlightening journey towards a healthier lifestyle!
Hinduism is the origin of the chakra meditation practice. The chakras were originally referenced between 1500 and 500 BCE in the Vedas (old Hindu literature). According to the Vedas, the chakras have the form of many-petaled lotus flowers. In turn, the petals are connected with distinct chakra sounds, which include the unique alphabet sounds (phonemes) of the Sanskrit language. When there is resonance between the petals, the chakras open. The greater the frequency, the more your chakras will be aligned.
Essentially, chakra healing meditation is a sort of meditation that focuses on clearing and aligning your chakras. You may choose to practice chakra color meditation, energy meditation, or meditation on a specific chakra. In the latter (meditation on a single chakra), the objective or goal is to concentrate on a single chakra. For instance, you may solely focus on the root chakra, focusing the emotional and physical aspects that it symbolizes and affects.
If you choose to meditate on the root chakra, you would concentrate on factors such as security, stability, and fundamental requirements. For example, you may be focusing on necessities such as shelter, food, safety, and water. In addition to interconnection and accountability, you may want to consider the emotional needs of others.
- Each kind of meditation cultivates awareness, a skill for making the most of work, play, and life in general.
- During meditation, one becomes more conscious of energy channels, or nadis, throughout the body as white light flows through the chakra of the corresponding par.
- One may eliminate distractions and bad ideas via chakra meditation, so giving the body the ability to heal itself.
- Harmful ideas are laden with bad energy that prevents the chakras from spinning. Letting rid of these harmful beliefs helps improve health.
- Meditation on the chakras clears mental obstructions and improves mental clarity.
- Chakra meditation improves body image, reveals the power of the mind, and aids with anger management.
- When one masters anger, he achieves inner serenity and elicits empathy.
- It creates instincts and increases conscience and focuses on enhancing the senses while encouraging introspection.
Chakras, which mean “wheel” or “disk” in Sanskrit, are believed to be portals through which the body’s primary energy pathways travel. The human body has more than seventy-two thousand nadis.
According to practitioners of the chakra system, nadis are channels that transport prana, or vital life force energy, throughout an individual’s entire existence. Ida, Pingala, and Sushumna are the three primary nadis. When these three nadis unite, chakras are formed. These nadis form a DNA-like helix along the spine.
Although there are more than one hundred chakras in the body, seven major chakras align on the axis from the base of the spine to the top, or crown, of the head; these seven chakras are the energy centers most commonly addressed.
The 7 chakras meditation is done in the seven primary chakras which are Muladhara (Root), Swadhisthana (Sacral), Manipura (Solar Plexus), Anahata (Heart), Vishuddha (Throat), Ajna (Third Eye) and Sahasrara (Crown) Chakra. They govern different aspects of our mental, emotional and financial or material wellbeing.
The seven primary chakras connect to distinct physical locations. Together, they construct a metaphorical healing energy pathway. Each chakra has unique characteristics, including a number, element, sensation, color, and more.
Chakras are the most important parts of the energy system of the human body. Chakras are primary energy centres or nodes; one may visualize them as rotating spiral vortex of energies. They rotate, absorb and emit universal energies for the optimal working of the human energy system.
The mention of the chakras is available in old Vedic texts like the Rig Veda, the Yoga Sutras of Patanjali, the Jabala Darshan Upanishad, the Shandilya Upanishad.
Life expands beyond what can be seen with the naked eye. By establishing a connection with the unseen (subtle) energy inside you, which includes the chakra system, you create new avenues for healing and development.
The 7 chakras meditation that follow correspond to the seven primary energy centers along the spine and to various aspects of life and living.
Lead yourself through whatever meditation speaks to your present circumstance, or cycle through each meditation daily for a week, bringing more harmony and equilibrium to your whole being.
Each of these meditations may assist you in activating your chakras and promoting the flow of energy throughout your whole body.
Take your time with each meditation and determine which ones support your body and mind requirements the most.
- Sit in a meditating posture and let the tips of your thumb and index finger touch.
- Concentrate on the Root chakra at the base of the spine.
- Chant the sound “LAM”.
- Do it for 20 minutes and feel the sensation of awakening of the root chakra.
- I release laziness from every cell of my body
- I release fear of facing critical issues in life
- I release delaying of work
- I release day dreaming and fantasizing
- I release the belief that I am not supposed to be here
- I release the belief that I can never get ahead
- I release the belief that I can never get well
- I release the belief that I am different from others
- I release the belief that I should end relationships to avoid being deserted
- I release the belief that I have lack of bonding as family
- I release the belief that I cannot survive
- I release the belief that I am undeserving
- I release the belief that I am fat or ugly
- I release the belief that my body is not right
- I release the fear that everyone in my family has health and weight problems
- I release the fear of living hand to mouth
- I release the fear of not having enough money
- I release belief that others are threatened by my power
- I release belief that other people’s power is a threat to me
- I release the feeling of being disempowered
- I release the feeling of being guilty if I put myself first
- I release feeling of being a victim
- I release fear of being betrayed
- I release fear that my family is not good enough
- I release belief that I am judged by my family
- I release fear that I am not chosen
- I release fear that I am not wanted
- Put your hands in your lap, palms up, on top of each other.
- Left hand underneath, its palm touching the back of the fingers of the right hand.
- The tips of the thumbs touch gently.
- Concentrate on the sacral chakra two inches below Navel. Chant the sound VAM.
- Do it for 20 minutes and feel the sensation of awakening of the Swadhisthana chakra.
- I release belief that I am the wrong sex
- I release belief that I should have been the opposite sex
- I release belief that relationships are painful
- I release belief that relationships are controlling
- I release belief that life is hard
- I release belief that love is hard
- I release belief that I hate my body
- I release belief that I hate being a male/female
- I release belief that sex is bad
- I release fear of loneliness
- I release fear of being rejected
- I release fear of being unappreciated
- I release fear of being unmotivated
- I release fear of being disrespected
- I release fear of being damaged
- I release belief that my needs are not met
- I release belief that relationships are unsafe
- I release fear of being unsupported in life
- I release fear of being unprotected in life
- I release fear of being victimized
- I release belief that I lack personal identity
- I release belief that I am not cherished
- I release low self-esteem
- I release fear of repeating poor relationships patterns
- I release all guilt from every cell of my body
- I release fear that I don’t deserve a better life
- I release belief that I don’t deserve love
- I release belief that I don’t deserve happiness
- I release fear that nobody wants me
- I release fear that nobody is there for me
- I release fear that I don’t know who I really am
- I release belief that I don’t want to know my real self
- I release belief that it is scary to be real….
- I release belief that I am never good enough
- I release being guilty if things go my way
- I release belief that I have to have struggle somewhere in my life
- I release belief that who am I to make difference
- I release belief that women are weak
- I release belief that men are controlling
- I release the feeling that I am stupid
- I release the feeling that I am stuck
- I release the fear that there is no love for me
- I release the belief that I have nothing to offer…
- Put your hands before your stomach slightly above the Navel.
- Let the fingers join at the tops, all pointing away from you. Cross the thumbs. It is important to straighten the fingers.
- Concentrate on the Navel and chant the sound RAM.
- Do it for 20 minutes and feel the sensation of awakening of the manipura chakra.
- I release belief that I lack in power
- I release belief that I lack physical energy
- I release belief that external world has power over me
- I release all past grief, resentments and stored pain from every cell of my body
- I forgive myself for anything and everything I did out of ignorance
- I forgive all those people in the past who have hurt me due to ignorance or weakness
- I release the feeling that I am unable to take in sweetness
- I release feelings of being lonely
- I release feelings of being miserable
- I release fear that I am unable to move forward
- I release fear that I lack courage to take risk
- I release inability to honor myself
- I release fear that I am dependent
- I release fear that I can’t take care of myself
- I release all self-doubts from every cell of my body
- I release fear that I am undeserving
- I release feeling of being guilty
- I release fear of other’s thoughts about me
- I release feeling of being wounded and hurt
- I release feeling of being helpless and know I can change situations
- I release fear of being rejected
- I release fear that nothing works out for me
- I release belief that I can’t forgive
- I release pattern of always putting myself down
- I release fear that others will put me down
- I release the need to be noticed
- I release the pattern of being stuck in recreating my pain over and over…
- I release the feeling that I am invisible
- I release the feeling that I am easily offended
- I release the feeling that I am deprived
- I release the belief that I can’t trust myself
- I release the belief that I am unworthy of inspiration
- I release the belief that I am undeserving of God’s support
- I release the feeling of discouragement from every cell of my body
- I release the pattern of self-sabotage
- I release the feeling of disliking myself
- I release the pattern of self-destructive behaviors
- I release patterns of fighting myself.
- Sit cross-legged. Let the tips of your index finger and thumb touch.
- Put your left hand on your left knee and your right hand in front of the lower part of your breast
- Concentrate on the Heart chakra which is at level with the heart.
- Chant the sound “YAM”.
- Do it for 20 minutes and feel the sensation of awakening of the Anahata chakra.
- I release the feeling of being broken hearted
- I release the feeling of being sad
- I release the feeling of being alone
- I release grief from every cell of my body
- I release the feeling of loneliness
- I release the feeling of being disappointed in love
- I release the feeling of being rejected in love
- I release the belief that it is hard to forgive
- I release the belief that I am emotionally weak
- I release the belief that I have lack of love
- I release the belief that there is no love for me
- I release the belief that I don’t know how to love myself
- I release the belief that I don’t know what real love is
- I release the pattern of attracting others that hurt me.
- I release the fear that I am disappointed in love
- I release the belief that I am hopeless
- I release fear of love
- I release the belief that love hurts
- I release the belief that relationships are painful
- I release the fear that I can’t commit
- I release the belief that I have to be weak to be loved
- I release being unkind
- I release all jealousy from my being
- I release belief that I have to change myself to be loved
- I release the pattern of being disconnected from my feelings
- I release the belief that it is hard to accept myself
- I release the belief that the pain is too deep
- I release the fear that I can’t let go
- I release the pattern of hiding / putting up walls / ignoring my feelings
- I release belief that I can’t feel anything
- I release feeling that I need to hurt
- I release the belief that I need to feel bad about who I am
- I release the belief that nobody could love me
- I release the belief that I have lack of desire
- I release all heart aches
- I release the feeling of craving love and affection
- I release belief that I never get what I want
- I release belief that there is nobody to love me
- I release the question that when will I be special / when will I count
- I release the pattern of ignoring my feelings / blocked from my emotions / stuck in my wounded energy
- I release the fear of letting it go, just to be disappointed again and again.
- Cross your fingers on the inside of your hands, without the thumbs. Let the thumbs touch at the top, and pull them slightly up.
- Concentrate on the Throat chakra at the base of the throat.
- Chant the sound “HAM”.
- Do it for 20 minutes and feel the sensation of awakening of the Vishuddha chakra.
- I release belief that I have no power or authority
- I release fear of not speaking up
- I release pattern of letting others speak for me
- I release anger that that I can’t find the words
- I release fear of letting others dominate me verbally
- I ask myself: what am I afraid of
- I release belief that it is pointless to speak
- I release belief that I am unheard
- I release fear that my words are misunderstood
- I release the fear of saying NO
- I release fear of speaking honestly
- I release fear that I don’t want to hear it.
- I release fear of Arguing
- I release the belief that I am afraid to argue
- I release fear that I don’t want to hear it
- I release fear of conflicts
- I release fear of debates
- I release fear of too many voices
- I release all rage and anger caught in the throat
- I release holding back of energy
- I release giving my power away to avoid conflict
- I release unexpressed feelings
- I release intense frustration
- I release the feeling of choking on my words.
- I release the fear that I am unable to swallow my reality
- I release the belief that expressing myself is unacceptable
- I release all shame and guilt
- I release the belief that I have no will power
- I release the feeling that I don’t know my truth
- I release the feeling that I can’t speak my voice
- I release the fear that it is too big a risk
- I release the feeling of holding back
- I release the feelings of anxiety attacks.
- Put your hands near the lower part of your breast.
- The middle fingers are straight and touch at the top, pointing forward.
- The other fingers should be bent and touch at the upper two phalanges.
- The thumbs should point towards you and touch at the top.
- Concentrate on the Third Eye chakra slightly above the point between the eyebrows. Chant the sound “OM” or “AUM”
- Do it for 20 minutes and feel the sensation of awakening of the Ajna chakra.
- I release laziness from every cell of my body
- I release fear of facing critical issues in life
- I release delaying of work
- I release day dreaming and fantasizing
- I release the belief that I am not supposed to be here
- I release the belief that I can never get ahead
- I release the belief that I can never get well
- I release the belief that I am different from others
- I release the belief that I should end relationships to avoid being deserted
- I release the belief that I have lack of bonding as family
- I release the belief that I cannot survive
- I release the belief that I am undeserving
- I release the belief that I am fat or ugly
- I release the belief that my body is not right
- I release the fear that everyone in my family has health and weight problems
- I release the fear of living hand to mouth
- I release the fear of not having enough money
- I release belief that others are threatened by my power
- I release belief that other people’s power is a threat to me
- I release the feeling of being disempowered
- I release the feeling of being guilty if I put myself first
- I release feeling of being a victim
- I release fear of being betrayed
- I release fear that my family is not good enough
- I release belief that I am judged by my family
- I release fear that I am not chosen
- I release fear that I am not wanted
Put your hands near your stomach.
- Let the ring fingers point up, touching at their top.
- Cross the rest of your fingers, with the left thumb underneath the right.
- Concentrate on the Crown chakra at the top of your head. Chant the sound “OM”.
- I release my lack of faith
- I release my lack of connection with my inner being
- I release deep stress
- I release spiritual confusion
- I release the feeling that I don’t trust God
- I release the belief that I have to give up money to be true to my spiritual path
- I release the feeling that I am cut-off from inner guidance
- I release lack of trust
- I release lack of devotion
- I release negative thoughts.
- I release hopelessness.
- I release discontentment.
- I release deep inner sadness
- I release the feeling of loss of balance and harmony
- I release feeling of disharmony
- I release low self-esteem
- I release the belief that I am unprotected
- I release the feeling that God has abandoned me
- I release my anger with God
- I release the feeling that I am unworthy of spiritual help
- I release the fear that the world is too painful to endure
- I release the belief that money is a lower chakra experience
- I release the belief that it is not spiritual to have a lot of money
- I release the belief that it is not okay to profit from your spiritual gifts
- I release the belief that money is evil
When meditating on the root chakra, listen to tribal or drumming music and repeat the sound Lam to awaken the earth element in your body.
Try listening to ocean sounds while focusing on the sacral chakra, or if feasible, do this meditation while sitting by the ocean. During and after your meditation, you might repeat the sound Vam to take the vibrations of the water element with you.
Visualize your anxieties being changed by your inner flame while meditating on the solar plexus chakra. You may also try writing down your ties and tossing them (safely) into real flames. Consider reciting Ram to ignite the fire element.
In contemplation of the heart chakra there is evidence that rose essential oil may help reduce sadness, anxiety, and stress. In addition, you might include rose quartz or actual flowers into your prayer and practice.
While doing meditation on the throat chakra try humming, chanting, and singing. Pick music that speaks to you and sing or play along with it. Try repeating the sound Ham to further expand your throat and voice cords.
While meditating on the third eye chakra alternate nostril breathing may assist in calming the mind and balancing its intuitive centers. Practice this meditation in quiet or while relaxing with classical music, that’s been proved to aid in mental clarity and stress reduction.
While doing meditation on the crow chakra adding amethyst assist in reawakening your higher centers. If you continue to feel constrained in your body and thoughts, consider inverting your body. A headstand yoga pose, or even just letting your head dangle over the edge of your sofa or bed, may assist to send energy to the crown chakra.
Our bodies consist of seven chakras, the sixth of which, the third eye, is the most significant. Our third eye, also known as the ‘Ajna chakra,’ is regarded as extremely potent because it is a potent source of intuitive wisdom that can guide you towards creative pursuits, eliminate negativity, provide knowledgeable insight, and possibly lead you to the highest form of intelligence, thereby directing your attention to what requires it.
When functioning at full capacity, the third eye may facilitate clear vision, eliminate mental obstructions, and enhance mental flexibility. In many civilizations, the third eye has been praised as the most essential sense, and its activation is seen as the most vital. What if we told you that there is a style of meditation that may activate your sixth sense and connect you with your inner self?
Although the third eye connects us to our inner instincts and allows us to be one step ahead of our basic sensory systems, it is often inert or closed. The advantages of meditation come into play here. Healers assert that meditation is the easiest and most effective approach to awaken, revitalize, and activate the third eye.
Meditation techniques can also help you be self-aware, activate your Ajna chakra, and shift your state of consciousness to higher states with each session, thereby removing anxiety and worries at their source and transcending into the innermost thought processes and allowing them to function to their fullest potential. In addition, practicing third eye meditation may restore mental focus, increase attention, and enhance clarity of mind and vision.
Meditation helps eliminate harmful poisons from the body parts related to the chakras you meditate upon, channels chakra energy and improves concentration. Despite the fact that meditation has been practiced for millennia, scientists have just recently discovered its benefits to the brain.
Meditation seems to change the architecture of the brain, according to several studies. Others have shown that it changes brain functioning permanently.
40 days of mindfulness meditation results in structural changes in the brain and enhanced quality of life.
Meditation alters the brain’s reaction to distractions. When this is repeated on a regular basis, your brain structure changes when you can regularly concentrate on the present and teach yourself to do so.
In a study published in the journal Psychiatry Research, a team of researchers discovered that 8 weeks of Mindfulness-Based Stress Reduction (MBSR) training increased the cortical thickness (gray matter concentration) of the hippocampus – the brain region responsible for memory and emotion regulation.
Chakra healing meditation has been shown to balance hyperactive and underactive chakras by restoring their functioning to normal levels, and the effects of this energy balance are frequently long-lasting.
While the time it takes for a chakra to stabilize following chakra meditation varies depending on the individual, each person’s commitment to regular chakra meditation practice is critical for the sooner or later awakening of the chakra and its long-term balance.
The more time you devote to meditation for waking, cleansing, and balancing a specific chakra, the faster it will awaken and the longer it will stay balanced over time.
Chakra healing meditation focuses on the seven primary chakras, proceeding from the base to the crown. Similar to Kundalini Yoga, this chakra meditation may generate strong energy pathways that go up the spine, stimulating the chakras along the way. Although meditation on the chakras might induce feelings of ecstasy and heightened awareness, its safety in some settings is contested.
When chakra meditation is utilized properly to remove blockages in the body’s energy fields, it may prevent sickness, promote mental and emotional stability, and awaken the soul to a higher state of awareness. It is believed that chakra balancing techniques are useful over the long run.
It is believed that these exercises on 7 chakras meditation will awaken latent energy in your body and transport it through your chakras (energy centers) until it reaches the seventh (crown) chakra in your brain, where it will be released. This energy discharge fosters inner equilibrium, awakening, and enlightenment.
Connect With Us
Chakra Yog,
C-309, Neelkanth Business Park, Nathani Road, Behind Vidyavihar Railway Station, Vidyavihar (W),
Mumbai – 400086, Maharashtra, India.
Open: Monday – Friday: 8.00am – 7.00pm
Close: Saturday – Sunday – Holiday