Welcome to the ultimate guide to chakra meditation! If you’re looking for a way to align your mind, body, and spirit while promoting inner peace and overall well-being, then this is the perfect place for you. In this post, we’ll provide you with all the information you need about chakras and how they affect our physical and emotional health. We will also take a deep dive into guided chakra meditation techniques that can help you balance your energy centers effortlessly. So sit back, relax, and get ready to embark on an enlightening journey towards a healthier lifestyle!
Hinduism is the origin of the chakra meditation practice. The chakras were originally referenced between 1500 and 500 BCE in the Vedas (old Hindu literature). According to the Vedas, the chakras have the form of many-petaled lotus flowers. In turn, the petals are connected with distinct chakra sounds, which include the unique alphabet sounds (phonemes) of the Sanskrit language. When there is resonance between the petals, the chakras open. The greater the frequency, the more your chakras will be aligned.
Essentially, chakra healing meditation is a sort of meditation that focuses on clearing and aligning your chakras. You may choose to practice chakra color meditation, energy meditation, or meditation on a specific chakra. In the latter (meditation on a single chakra), the objective or goal is to concentrate on a single chakra. For instance, you may solely focus on the root chakra, focusing the emotional and physical aspects that it symbolizes and affects.
If you choose to meditate on the root chakra, you would concentrate on factors such as security, stability, and fundamental requirements. For example, you may be focusing on necessities such as shelter, food, safety, and water. In addition to interconnection and accountability, you may want to consider the emotional needs of others.
Chakras, which mean “wheel” or “disk” in Sanskrit, are believed to be portals through which the body’s primary energy pathways travel. The human body has more than seventy-two thousand nadis.
According to practitioners of the chakra system, nadis are channels that transport prana, or vital life force energy, throughout an individual’s entire existence. Ida, Pingala, and Sushumna are the three primary nadis. When these three nadis unite, chakras are formed. These nadis form a DNA-like helix along the spine.
Although there are more than one hundred chakras in the body, seven major chakras align on the axis from the base of the spine to the top, or crown, of the head; these seven chakras are the energy centers most commonly addressed.
The 7 chakras meditation is done in the seven primary chakras which are Muladhara (Root), Swadhisthana (Sacral), Manipura (Solar Plexus), Anahata (Heart), Vishuddha (Throat), Ajna (Third Eye) and Sahasrara (Crown) Chakra. They govern different aspects of our mental, emotional and financial or material wellbeing.
The seven primary chakras connect to distinct physical locations. Together, they construct a metaphorical healing energy pathway. Each chakra has unique characteristics, including a number, element, sensation, color, and more.
Chakras are the most important parts of the energy system of the human body. Chakras are primary energy centres or nodes; one may visualize them as rotating spiral vortex of energies. They rotate, absorb and emit universal energies for the optimal working of the human energy system.
The mention of the chakras is available in old Vedic texts like the Rig Veda, the Yoga Sutras of Patanjali, the Jabala Darshan Upanishad, the Shandilya Upanishad.
Life expands beyond what can be seen with the naked eye. By establishing a connection with the unseen (subtle) energy inside you, which includes the chakra system, you create new avenues for healing and development.
The 7 chakras meditation that follow correspond to the seven primary energy centers along the spine and to various aspects of life and living.
Lead yourself through whatever meditation speaks to your present circumstance, or cycle through each meditation daily for a week, bringing more harmony and equilibrium to your whole being.
Each of these meditations may assist you in activating your chakras and promoting the flow of energy throughout your whole body.
Take your time with each meditation and determine which ones support your body and mind requirements the most.
Put your hands near your stomach.
When meditating on the root chakra, listen to tribal or drumming music and repeat the sound Lam to awaken the earth element in your body.
Try listening to ocean sounds while focusing on the sacral chakra, or if feasible, do this meditation while sitting by the ocean. During and after your meditation, you might repeat the sound Vam to take the vibrations of the water element with you.
Visualize your anxieties being changed by your inner flame while meditating on the solar plexus chakra. You may also try writing down your ties and tossing them (safely) into real flames. Consider reciting Ram to ignite the fire element.
In contemplation of the heart chakra there is evidence that rose essential oil may help reduce sadness, anxiety, and stress. In addition, you might include rose quartz or actual flowers into your prayer and practice.
While doing meditation on the throat chakra try humming, chanting, and singing. Pick music that speaks to you and sing or play along with it. Try repeating the sound Ham to further expand your throat and voice cords.
While meditating on the third eye chakra alternate nostril breathing may assist in calming the mind and balancing its intuitive centers. Practice this meditation in quiet or while relaxing with classical music, that’s been proved to aid in mental clarity and stress reduction.
While doing meditation on the crow chakra adding amethyst assist in reawakening your higher centers. If you continue to feel constrained in your body and thoughts, consider inverting your body. A headstand yoga pose, or even just letting your head dangle over the edge of your sofa or bed, may assist to send energy to the crown chakra.
Our bodies consist of seven chakras, the sixth of which, the third eye, is the most significant. Our third eye, also known as the ‘Ajna chakra,’ is regarded as extremely potent because it is a potent source of intuitive wisdom that can guide you towards creative pursuits, eliminate negativity, provide knowledgeable insight, and possibly lead you to the highest form of intelligence, thereby directing your attention to what requires it.
When functioning at full capacity, the third eye may facilitate clear vision, eliminate mental obstructions, and enhance mental flexibility. In many civilizations, the third eye has been praised as the most essential sense, and its activation is seen as the most vital. What if we told you that there is a style of meditation that may activate your sixth sense and connect you with your inner self?
Although the third eye connects us to our inner instincts and allows us to be one step ahead of our basic sensory systems, it is often inert or closed. The advantages of meditation come into play here. Healers assert that meditation is the easiest and most effective approach to awaken, revitalize, and activate the third eye.
Meditation techniques can also help you be self-aware, activate your Ajna chakra, and shift your state of consciousness to higher states with each session, thereby removing anxiety and worries at their source and transcending into the innermost thought processes and allowing them to function to their fullest potential. In addition, practicing third eye meditation may restore mental focus, increase attention, and enhance clarity of mind and vision.
Meditation helps eliminate harmful poisons from the body parts related to the chakras you meditate upon, channels chakra energy and improves concentration. Despite the fact that meditation has been practiced for millennia, scientists have just recently discovered its benefits to the brain.
Meditation seems to change the architecture of the brain, according to several studies. Others have shown that it changes brain functioning permanently.
40 days of mindfulness meditation results in structural changes in the brain and enhanced quality of life.
Meditation alters the brain’s reaction to distractions. When this is repeated on a regular basis, your brain structure changes when you can regularly concentrate on the present and teach yourself to do so.
In a study published in the journal Psychiatry Research, a team of researchers discovered that 8 weeks of Mindfulness-Based Stress Reduction (MBSR) training increased the cortical thickness (gray matter concentration) of the hippocampus – the brain region responsible for memory and emotion regulation.
Chakra healing meditation has been shown to balance hyperactive and underactive chakras by restoring their functioning to normal levels, and the effects of this energy balance are frequently long-lasting.
While the time it takes for a chakra to stabilize following chakra meditation varies depending on the individual, each person’s commitment to regular chakra meditation practice is critical for the sooner or later awakening of the chakra and its long-term balance.
The more time you devote to meditation for waking, cleansing, and balancing a specific chakra, the faster it will awaken and the longer it will stay balanced over time.
Chakra healing meditation focuses on the seven primary chakras, proceeding from the base to the crown. Similar to Kundalini Yoga, this chakra meditation may generate strong energy pathways that go up the spine, stimulating the chakras along the way. Although meditation on the chakras might induce feelings of ecstasy and heightened awareness, its safety in some settings is contested.
When chakra meditation is utilized properly to remove blockages in the body’s energy fields, it may prevent sickness, promote mental and emotional stability, and awaken the soul to a higher state of awareness. It is believed that chakra balancing techniques are useful over the long run.
It is believed that these exercises on 7 chakras meditation will awaken latent energy in your body and transport it through your chakras (energy centers) until it reaches the seventh (crown) chakra in your brain, where it will be released. This energy discharge fosters inner equilibrium, awakening, and enlightenment.
Tripura Universal Healing Malaysia
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Dr. A. Kumaran is the founder of Malaysia Sri Bala Tripurasundari Peedam residing in Sri Saradha Devi Ashram Rawang. The young spiritualist Professionak is a Grand Reiki Master, trained in the field of Tantrik, Metaphysics, Hipnotis, Angelic healing and specialized in DNA Healing through Universal Energy.
Master, is also trained in the Sri Vidya Tantra and the practice of Dasamahavidya Sadhana, has been providing deeksha to many on the Sri Bala Tripurasundari Sadhana, Mantra Yogham, Reiki Healing and many more. Master’s research on the Universe and its magnificent energy has started since the tender age of 14. Now after 10 years of successful research, Master has begun to conduct Past Life Karma Healing sessions through Universal Energy for overall wellbeing of an individual achieved by reducing the impact of our past life karmas. This clear obstacles from our path towards success in achieving both materialistic wealth as well as attaining Moksha.