Insomnia
Insomnia is trouble falling or remaining asleep, even when a person has the opportunity to do so. People who suffer from insomnia may be dissatisfied with their sleep and may exhibit one or more of the following symptoms: fatigue, low liveliness, struggle concentrating, mood disturbances, and decreased performance at work or school.
Chronic insomnia is caused by a variety of factors, including anxiety, stress, and depression. This difficulty sleeping can exacerbate anxiety, stress, and depression symptoms. Anger, worry, grief, bipolar disorder, and trauma are also common emotional and psychological causes.
Insomnia is frequently alleviated by adjusting sleeping patterns. This includes regular daytime exercise and going to bed and waking up at the same time every day. However, if the condition persists a visit to the doctor is required. Once the diagnosis has been established and medical treatment has begun, the patient might consider beginning professional Chakra Therapy to enhance and speed up recovery while providing holistic and ultimate healing.
Chakra Therapy is a unique technique to open the blocked Chakras in the body and treat the ailments caused by these blockages. Chakra Therapy is an alternative therapy that does not have any side effects and treats not only the disease but transforms the affected individual to find their purpose in life and face it with renewed energy and vigor.
Chakra therapy opens the Vishuddha Chakra and with the resulting restored energy and vitality the individual can counteract insomnia.
The Vishuddha Chakra is associated with insomnia. This chakra is located at the throat, where the thyroid endocrine gland is located. This gland produces a hormone that controls your metabolism and sleep. This chakra is where you express yourself, your creativity, and exercise your power of choice. When your Throat Chakra is controlled by someone else, whether through social customs, restrictions, tyranny, or superstitions, or by your own negative thought patterns and emotional weight, such as guilt, you suffer sleep problems such as insomnia.
As a result, these unspoken thoughts and frustrations end up causing you to be uncomfortable and sleepless at night, leading to insomnia. Another reason is distractions and a refusal to accept the present. If you are easily distracted by sensory stimuli and are overly concerned with the fulfillment of goals or targets, you will have difficulty accepting or living in the present. This results in a loss of connection with oneself, which leads to sleep disorders.
When the Vishuddha Chakra is optimally active or energized, you feel at ease speaking your truth, others listen to you, and you are heard and honored for your truth.
Causes
- Distractions
- Poor sleeping habits
- Comparison with others
- Disconnection from self and present
- Stress, worries and negativity
- Caffeine, nicotine, and alcohol
- Excessive eating late at evening
Symptoms
- Difficulty falling asleep at night
- Waking up during the night
- Daytime tiredness or sleepiness
- Ongoing worries about sleep
Chakra Associated with
- Vishuddha Chakra or Throat Chakra
Chakra Blocked By
- Low self-worth/ feeling helpless/not expressing own uniqueness
Chakra Unblocked When
- Expressing own uniqueness and accepting and surrendering to the present
Rudraksha for Treating Insomnia Problems
- 11 mukhi Rudraksha
Gemstone for Treating Insomnia Problems
- Yellow Sapphire
Rudraksha Ratna Science Therapy (RRST) uses specific Rudraksha and Ratna (gemstone) in precise advanced stringing methodology for chakra awakening and healing.
A blocked Vishuddha Chakra can be opened with the use of Rudraksha, gemstones and other techniques. Choosing the appropriate Rudraksha and Ratna as well as wearing them as per RRST methodology unblocks the Throat Chakra and prevents insomnia.
