Muladhara (Root) Chakra is reinforced with family and ancestral connections. Enjoying a comforting meal with family members may have a profound stabilizing effect on the root chakra. Whenever possible try to pick up organic foods, which for Muladhara are divided into 4 main categories:
- Protein
- Minerals
- Red colored fruits and vegetables.
- Root vegetables.
Protein has a calming impact and helps to build the physical body: Vegan proteins may be found in lentils, tofu, black beans, quinoa, millet, soy milk, green peas, hemp, pumpkin and chia seeds, tempeh, hemp milk, soybean, spinach, black-eyed peas, broccoli, almonds, chlorella, tahini, chickpeas, and peanut butter.
Because the element of the root chakra is Earth, a mineral-rich diet produces stability — so a plant-based diet is also advised.
Red fruits and vegetables benefit the root chakra in a variety of ways. The color of the root chakra is red, and consuming red may well assist regulate it. The majority of red fruits and vegetables are high in vitamin C. The root chakra is linked to the bones, the skin, and the adrenals, all of which need Vitamin C to work properly. Red apples, strawberries, cranberries, cherries, tomatoes, red cabbage, beetroot, and various other fruits and vegetables are all helpful.
Root Vegetables are a vital resource because they are grown in Earth’s soil and contain the grounding and stabilizing energy of Earth. Potatoes, beets, carrots, onion, garlic, and parsnips can have a positive effect on the root chakra.
Because of their link to the earth, root vegetables are particularly effective in balancing the root chakra.