How Negative Thinking Impacts Our Body?
How Negative Thinking Impacts Our Body?
Although mind and body are often considered independent entities, mental and physical health are in fact inextricably linked. While positive thinking has been shown in studies to enhance mental health, reduce stress, and even contribute to improved cardiovascular health, chronic stress disrupts the body’s hormone balance, depletes the brain chemicals necessary for happiness, and harms the immune system. Poorly controlled emotions or suppressed anger is linked to a variety of health problems, including hypertension (high blood pressure), cardiovascular illness, digestive difficulties, and infections.
Negative thinking is characterized by a predisposition to think negatively about oneself and one’s surroundings. While everyone has negative thoughts from time to time, negative thinking that significantly influences how you think about yourself and the world around, and even interferes with work/study and daily functioning, impacts the brain and neurological system, which in turn affects the entire body. This recurring tendency causes emotional distress as well as the gradual internalization of negative emotional patterns.
Negative emotions and ideas may quickly become a habit. If you continue to reward bitter, pessimistic, jealous, or angry reactions to everyday life, your brain will begin to respond in the same manner to everything. These negative reinforcement patterns have been found to have an impact on everything from hormone health to heart health, gastrointestinal health, numerous illnesses, and disease recovery.
Additionally, if you are experiencing unpleasant emotions, you will resort to destructive coping mechanisms like resorting to addictions like smoking, alcohol, promiscuous sex, etc. and that will make it more difficult to pull yourself back.
What Causes Negative Thinking?
Three main factors have been consistently observed in several studies following persons with tendency to negative thinking patterns, in parallel with the three main time stages, namely, past, present and future.
Past. Everyone does and says things they are ashamed of at some point in their lives, but when taken negatively some people tend to concentrate on previous errors and failures more than others. Also life does have its share of pains and traumas and one has to rise beyond them to focus on the lessons imbibed from them. This is particularly found in the case of depression, a mental health issue entirely based on experiences from the past.
Present. Many of us are concerned about what others think of us, or if we are doing a good job at work or how we will get home in traffic. We imagine that no one loves us or is there for us or that the we are being attacked, blamed or criticized for no fault of ours. Many issues stem because we fear that we have no control over our surroundings.
Future. People often dread the unknown and are apprehensive of what the future may hold. This often leads to “catastrophizing,” or continually forecasting failure and calamity. Anxiety disorders are associated with apprehension to the future.
Negative thinking of the past imbalances the Muladhara chakra, that of the present imbalances the Swadhisthana chakra and that of the future imbalances Manipura chakra. The impact of these further affect the upper chakras namely Anahata of trust, Vishuddha of being present in the here and now, Ajna of acceptance and Sahasrara of gratitude and hope.
What Disorders are Caused by Mental Negative Patterns?
Cardiovascular disorders caused by negative emotions, notably despair, anxiety, vital weariness and aggression is today widely supported by medical research. In addition, both clinical depression and anxiety are commonly seen in this type of physical diseases. Vital fatigue (a combination of energy loss, increased irritability, and overall demoralization) has been found in multiple studies to be the cause of myocardial infarction and coronary heart disease, in both sexes.
Research suggest that anger repression and destructive anger expression (blaming others) are both connected with an increased risk of coronary heart disease as well. Evidence suggests that the association between negative emotions and cardiovascular disorders is a two-way causation, which means that the existence of a cardiovascular disease may also increase negative emotions, with poor heart rate variability playing a critical part in both diseases.
Besides cardiovascular disorders, it has been largely observed how anxiety may cause digestion issues. Resentment has the potential to create a liver crisis. The inability to process negative emotions may cause a urinary infection. Ear infections and ear discomfort might occur when we refuse to listen to anything. Angina and painful throat might occur when you do not dare to speak anything. If you fear instability in personal or professional life you may have knee issues. Lower back discomfort may occur if you feel unsafe and not in harmony in relationships. Neck discomfort and stiffness are caused because of pent up frustration and by not speaking up. When you take on everything on your own, you run the danger of developing shoulder pain and being overweight. Anxiety about the future, as well as the urge to slow down, may produce discomfort in the legs, feet, and ankles.
Stress, particularly chronic stress, which is common in today’s society, has been linked to hypertension, digestive problems, skin problems, and a weakened immune system response, which in turn leads to infections.
Restoring Mental Balance & Positivity
One needs to cope with difficult emotions such as pain, sadness, frustration, and grief without crumbling. Those who handle these emotions, do not ignore their sorrow or suffering; rather, they maintain a feeling of optimism that helps them overcome the physical repercussions of their condition. In reality, some individuals may look at difficult times with optimism and hope, believing that their trials will lead to personal development and a broader perspective on life.
It is vital to be conscious of your ideas and emotions. You may then track them back to their source and determine what is causing them. Maybe it’s a certain time of the day, maybe it’s a certain person, maybe it’s an action you perform or something you do on a regular basis that doesn’t make you feel good; whatever it is, it’s most likely creating the uneasiness, sadness, or emotional and mental negativity that correlates with physical aches, pains and ailments.
Healing is an internal responsibility; no one can cure you unless you have a genuine and sincere desire to become responsible for your life. Whether it is about a physical pain or sickness, the stresses of life, or emotional issues in a relationship, connecting with your true self is your greatest bet. Being self-aware entails paying attention to everything about yourself on the inside. Your body, mind, and emotions.
Self-awareness of your ideas and emotions entails paying attention to them without shame, judgment, or guilt. You maintain your distance as if you were viewing a stranger or listening to a buddy confide in you. This detachment enables you to examine the idea or feeling as if you were solving a problem whose answer has no bearing on you.
Healing is brought about through self-awareness and faith in oneself.
What People Say
I would like to share my 9+13 mukhi bracelet ( all Nepalese) experience with you. I started wearing this bracelet few months back as per your suggestions; it is very hard to believe but in few weeks the power I feel is amazing. I found a lot of changes in my life especially at work. People started recognizing my work and efforts. I got a salary increase as well. It is hard to believe but I literally felt whatever is happening; I was not playing any role in it; there was a power that was making. It happened. After that divine and unusual experience; I saved every single penny and just bought sixteen & seventeen mukhi Nepalese Rudraksha. I personally believe; every single human being should have Rudraksha , I don’t know what good karma I did in the past so that these divine beads came to my life , also I associated with Rudra centre in order to get the beads where I got genuine beads from.
Meghna Chaudhary, Michigan, (USA)
I know I am not supposed to sleep with malas, but I am so attached to them that I cannot bear to take them off! I do not use chemicals when I bath, so they are not harmed while being on me. I slept like a baby the rest of the night! It is true that small Java beads are powerful. It is true that you bless them before you send them out. I am a witness! I am glad to say that, after over a quarter century of effort, I am finally free of meat , alcohol and all other impurities. I thank that in part to the power of the Rudraksha. I am also initiated in the Sanatana Dharma. Thanks to you in part, I can say I am full yogi! I would not been able to do this without the Grace of Deity and your services. Keep up the good work! Never compromise your quality! People in the kali Yuga need your services! It is hard to follow the dharma in the land of the Assurs! We need all the help we can get!!!
Charles Lamkin, Hillsborough, USA
It is amazing how powerful they work! Already a few days after wearing the bracelet and the mala, I could stop taking painkillers for the artroisis and sclerosis in my knees! Pain was not explicit anymore…and I could walk much easier. Now, a few weeks later, I don’t have the pain at all!!! This is remarkable!
Mirelle Corten, Belgium
Based on your suggestions, on March 28, 2012 I procured 6,8,10,17 mukhi and Gauri Shankar rudraksha from healing matrix office in Bangalore. After wearing these rudraksha beads for 20 days, the results were amazing. These holy beads had a great positive influence on my physical and mental conditions. Being impressed, I voluntarily opted for 19 and 13 mukhi rukraksha beads also. Readers of this testimonial can reach me (email@example.com) for any clarifications.
Dr. Dinesh K. Kotness, Bangalore
Since long I couldn’t come to the healing matrix, the place to take happiness from. I have taken few Rudraksha beads from you and the result is so amazing…….Perhaps no body have seen such changes in his/her life. Things are happening as per my wish. It is beautiful. These beads have magic power. I am getting what ever I wish and willing to have.
I started wearing the Rudraksha bracelet you recommended along with the wisdom pendant. I have only worn them for a week and I notice such great changes. I feel more confident, and my negative thoughts have reduced.
Vijay Maharaj, Bangalore
Rudraksha is a Magical Bead, when energised through proper rituals, and when worn in right places. Belief is the pre-requisite for the changes to happen quickly. When the change start to happen, acceptance is the key, My personal experience after wearing the rudkarsha is something extra-ordinary, I feel that every HUMAN BEING should and must wear rudraksha. I thank NEETA ji and her team for taking RUDRAKSHA SCIENCE to a new level. I prefer rudrakshas from healing matrix, because of their true nature to help and also their involvement toward rudraksha.
Bipin Mishra, Bangalore
Since I started wearing my both bracelets, am feeling very positive and happy. My body pain has lessened too. Also my son Shrikrishna’s attitude toward life changing and confident about himself. His is more clear about his own decisions without consulting anybody. I know this is happening by wearing those powerful rudraksha.
Vidya G, USA
Fyi – you had recommended for me to wear Kalapvriksha combination and Supreme Kavacham (both I am wearing since November 2011). It took about 3 months for these beads to tune into my chakras, and they are making a profound difference in my though process and daily life. Many people just won’t believe these if I were to tell them.
Kinjal Patel (City – Belleville, State – New Jersey, Country – USA)
I have all the rudrakshas from 1 mukhi Java to 18 mukhi (nepal and java) from Rudra Centre and they work miraculously when it comes to chakra balancing and wealth opportunities. My wife who is an MD Cardiologist with Fortis and Holyspirit hospital in Mumbai has also benefitted from the One mukhi java and the career success mala. From my personal experience, though I wear a diamond ring, a pearl ring a Yellow Sapphire ring, I feel only wearing rudraksha beads give me much more peace and comfort and enhances my aura.
Pritish Nadkarni, Mumbai
Thanks for your Rudraksha recommendations. Rudrakshas have started working now. They are showing positive effects. What surprises me is that I took Java beads because of budget and even they healed my legs and back problem. I am convinced of their power now.
My mind is very clear, I am more aware, I have a lot of energy and I feel very balanced , I understand more , I learn quickly, I feel more attractive, I make others feel good doing so, good things come to me, I am full of ideas and inspiration, I am able to take time and be patient , anger seems a fairy tale now…..must go on?
I have been wearing my beads, something happened to me that hasn’t happened to me in years. I started my menses and I had no pain, indigestion. Heaches and moodiness. I actually had energy and clear thought and was pain-free. Thank you for recommendation, Actually had energy and clear thought and was pain-free. THANK YOU for the recommendation.
Tatvina , Russia
“I have tried to balance my chakra’s in the past on my own, but I was not very successful..!.. I am so pleased! I can honestly say that I have not felt so good for years….”
Ganesh Prasad, Yoga Teacher, Bangalore
“I felt at one with the universe, while at the same time realizing that my body for the first time in years was working to full potential. Thank to your Rudraksha recommendations!...”
Pooja Singhal, NIFT Fashion Designer, Delhi
"Whenever I feel down, stressed out. or tired for no reason, I just put on the Rudraksha. This stuff work!! I am grateful….”
Pritesh Meisheri, Interior Consultant, Mumbai
“ Rudraksha beads have helped me recover from severe migraines. Your recommendations have helped me discover Joy and Purpose in life.”
Kumar Devendra, Chennai
Subject: Rudraksha beads are part of my secret to success If you have seen any photos of me, or seen me on television or in movies, you most likely saw me wearing a string of beads. Those beads are part of my secret to success. They not only help me look cool, but they are gems infused with power, and help assist me in attracting what I want. Even if you think this a placebo and it is all in my mind, is not it you mind where *everything* actually takes place? It was put together in a precise, scientific ways, by Neeta Singhal. This is not religious but is very spiritual, and is very scientific. Rudraksha beads open up the chakras in your body in an unbelievably short time—in less than 3 days. This starts the process of physical and emotional healing. These miracle items from Neeta enhance your aura (energy field) and help you attract wealth, good relationships, and success. You will find it eye-opening and useful. Love, Joe Vitale, Wimberley, USA
Joe Vitale, Wimberley, USA
Rudraksha benefic effect on my 5 yearold daughter is instantaneous, she focuses on task at a time, spend more time with study & her retention is amazing. She is able to sleep on time & wakes up cheerfully ….. although she asks me are these dried seeds or dried grapes. Thank God, she has decided to only wear them & not taste them. At night I put them under her pillow & tell her that this is her friend, you call them Bal Ganesha, Bal Hanuman , Bal Krishna anything you like.
Prabhjoy Singh Sood, New Delhi
I would like to inform you about the amazing results that I just received aura by your recommendations. It has been two months now. That I have a aura reading with you and you had recommended me to wear my indra mala the ek mukhi by my throat and along with 2.57 ceylone blue sapphire that you also recommend that’s also to wear with my diamond ring. I just got a financial gain as a paid in home caregiver for my mom. I got bump up over half of what I was paid. I also want to thank Lord Shiva and his powerful powerful Rudraksha. I love Hinduism religion. I am not hindu but I really love to worship Lord Shiva. Thank You Thank you again.
Marb In, Puyallup, USA
Subject: Rudraksha bead cured my skin complaint it just suddenly gone. I cannot thank you enough for all you have done for us! I have also been wearing my Rudraksha bead since it has arrived, and it has cured my skin complaint! It just suddenly gone!!!! Also my well-being has greatly improved…. I have felt the effects!!!!
Chloe Skelton , London, UK
I should mention that it was by Lord Shiva’s blessings, I came across your site and got the opportunity to wear the authentic, powerful rudrakshas, whose effects are almost instant. I had been going through a myriad of health issues for the last several years and often times been depressed so much with zero interest & vigour in life. I don’t have words to express my gratitude to the Lord, yourself, your colleagues and your wonderful business, which in my opinion is not just business but it is a service to community.