How Yoga relates to Chakras? The life force energy (known as “prana”) passes through the subtle body through a number of channels known as “nadis” in yoga. These nadis meet at areas of amplified energy known as “chakras.” Chakras are swirling vortexes of energy in the subtle body that correlate to specific glands along the...

Chanting to the Chakras Sound is said to link the physical, emotional, and spiritual worlds all at once. Its effects are both immediate and long-lasting. Music seems to affect mood via producing neurotransmitters such as dopamine, oxytocin, norepinephrine, cortisol, immunoglobulins, and endorphins, hence influencing the sympathetic (fight or flight) and parasympathetic (stay and play) nervous...

What is a Mudra? ‘Mudra’ is a Sanskrit term that translates to ‘hand gesture.’ Mudras are precise hand gestures designed to improve the flow of energy, Prana, in the body and mind. Mudras have been used since ancient times to express deeper significance in several Hindu and Buddhist ceremonies and traditional dance forms. Mudras are...

What is the Relationship between Chakras and Foods? Chakras are vital components of your spiritual journey, and knowing them can help you better connect your mind, body, and spirit. Both chakras and the foods you eat on a daily basis are fundamental to your life. Chakras are your inner energy centers, and food provides the...

Sharping the Swirling Divine Connection The Chakra system symbolizes the vital energy of the physical body, emotions, intellect, and spirit. Positive attributes associated with the Chakras, such as love, intuition, and bravery, are also associated with Hindu deities. By studying about the many deities connected with the Chakras (swirling energy vortexes) you may learn how...

The Healing Properties of Crystals People have been entrusting crystals for healing since the dawn of time. These are Mother Earth’s treasures, glittering gems, gemstones, and rock crystals formed by fundamental energy. They can catch the sun, moon, salt oceans, dirt, and mountains in a single shimmer and return all of their healing power to...

Colors and Chakras The primary eight chakras are found from the base of the human spine to the top of the skull. They are energy wheels that flow through the body. They are a vital source of unseen energy in our bodies. Every day, the chakras keep us energetic, alive, and bright. Therefore, there is...

Everything in our wondrous universe is made out of vibrating energy. It is all energy, from the atoms that make up the gadget you are reading this on, to the millions of molecules present in your body, the environment around you, and all the stars in the cosmos. Subtle aromatherapy influences our psychological and spiritual...

An Introduction to Affirmations Affirmations are successions of positive phrases that are repeated over and over again in accordance with a visual concept. A sentence like this may be repeated mentally or, ideally, orally. It is a powerful way to impress the subconscious mind with positive statements with the aim to mold our lives by...